Menopause Coaching
Her Evolution provides personalised menopause coaching to help women understand their changing bodies, manage symptoms, and regain confidence during this transition. Through education, lifestyle strategies, and emotional support, we help you move through menopause feeling informed, balanced, and empowered—rather than overwhelmed.
Through 1:1 coaching, workshops, events, and digital resources, I help women understand what is happening in their bodies, regain confidence, and make informed choices that work for them.
My approach is calm, science-informed, and deeply human. I bridge lived experience with evidence, without judgement, shame, or one-size-fits-all solutions.