You shouldn't be pushing your body to exhaustion, our personal training is about rebuilding strength, confidence, and vitality in a way that works with your hormones, not against them.

Our training supports muscle, metabolism, bone health, and mobility, helping you feel strong, capable, and in control of your body again. Sessions are fully personalised and designed around your goals, your body, and your stage of life.

Movement coaching is about helping you reconnect with your body in a kind, supportive way.

Designed for women in their 40s and beyond, it focuses on improving mobility, posture, balance, and everyday strength while supporting your changing body through perimenopause and menopause.

Sessions are personalised, and designed to help you move with more ease, confidence, and comfort in daily life.

Our nutrition and dietary coaching is designed to support your body through midlife change with a calm, practical and personalised approach to eating.

We help you nourish your body without strict diets and restrictions, focussing on supporting your hormones and metabolism, and building habits that feel good, sustainable, and empowering.

Sound baths are deeply relaxing, restorative experiences that help calm the nervous system and gently bring the body out of stress mode. For women in their 40s and beyond, they can be especially helpful in easing anxiety, improving sleep, reducing overwhelm, and supporting emotional balance during perimenopause and menopause. The soothing vibrations help your body relax, reset, and restore from the inside out.